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If your intention is to care for yourself in a way that feels realistic and restorative, you are in the right place. Our classes and events offer simple, evidence-based ways to support stress management, sleep, nutrition, movement, and overall well-being, without the overwhelm.
Art as Medicine
Mindfulness as Medicine
Food as Medicine
Music/Sound as Medicine
Nature as Medicine
Movement as Medicine
14 July, 2026, 4:30 PM-5:30 PM
This immersive sound relaxation experience offers a supportive space to rest deeply and reconnect with the body through soothing, resonant sound. Participants are guided through a sensory-rich journey using therapeutic instruments such as singing bowls, gongs, didgeridoos, flutes, and chimes—inviting relaxation, reflection, and nervous system regulation.
Each session is designed to encourage deep rest and internal awareness, using sound and gentle self-reflection practices to support overall health and well-being. Participants are invited to lie down or sit and rest comfortably while allowing sound vibrations to promote a sense of calm, ease, and restoration.
Through participation, sound immersion may support:
InstructorLed by Sonya Verma, MHSA, MBI, Sound Therapist, E-RYT 1000 Yoga Therapist, and Certified Ayurvedic Practitioner. Sonya brings over 15 years of experience in somatic movement, embodiment, meditation, and bodywork practices, with a strong foundation in trauma-informed care and multiple yoga traditions.
Who This Class Is ForThis class is open to adults seeking deep relaxation, stress relief, and a restorative sensory experience. No prior experience is necessary.
Cost: Special Note for March Classes: ALL studio and virtual classes are FREE in March! Plus, buy a 5-Class Pack and enjoy 10 classes for the price of 5, this month only!
Regular Class Pricing: Sliding Scale Fee Per Class: $5 Community Care, $10 Sustainer, $15 SupporterPer 5-Class Pack: $22 Community Care ($4.40/class), $45 Sustainer ($9/class), $70 Supporter ($14/class)
Class Location: Mind-Body Spirit Wellness Studio located in the Osher Wellness Suite on the 5th Floor of the Blood Cancer Healing Center (3232 Healing Way, Cincinnati, OH 45229) with free, on-site parking available in the attached garage. If entering from the parking garage, enter on Level 1, head straight back past the registration desk to the elevators (on your left). Take the elevators to level 5. Once off the elevators, enter through the double doors and head to the Wellness Studio located to the left, directly behind the Healing Garden.
Bus stop (lines 51, 46, 36) available in front of the building (3229 Burnet Ave, Cincinnati OH 45229). If entering from front of building off of Burnet Ave., head straight past the registration desk and take a left to the elevators (on your left). Take the elevators to level 5. Once off the elevators, enter through the double doors and head to the Wellness Studio located to the left, directly behind the Healing Garden.
What You Need: Eye masks, mats, and chairs are provided. Participants are welcome to bring a yoga mat, blanket, pillow, or cushions—anything that supports comfort and ease while resting on the floor.
Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center, please contact Katie.Arce@foundation.uc.edu or 419-348-8437.
Register: register via the Osher Registration System. First time logging in or need assistance? View the Osher Registration System Guide.
In order to streamline registration for our classes and events, we are transitioning registration to our new Osher Registration System. For more information on how to login and register for a class, see below.
Osher Registration System Dashboard
Osher Wellness Suite Registration System Affiliations
We strive to keep our wellness classes accessible to all, and therefore operate on a tiered pricing structure. Please review the options and criteria listed below, and when selecting your account type under Affiliation, choose the option that best describes your situation. This can be changed later in your account settings or by emailing us at osher.integrative@uc.edu.
*Please note: if you have a UC login, you will automatically be enrolled under the "Sustainer Rate" listed below. This can be changed by emailing us at osher.integrative@uc.edu.
Community Care Rate: $5/Class, $22/5-Class Pack
Sustainer Rate: $10/Class, $45/5-Class Pack
Supporter Rate: $15/Class, $70/5-Class Pack
Additional Information: Rates that Apply to All, Regardless of Affiliation
If you have a UC login, you will automatically be enrolled under the "Sustainer Rate" listed below. This can be changed by emailing us at osher.integrative@uc.edu.
Class credits will be refunded for any cancellation made at least 24 hours prior to the scheduled class. Class credits will be forfeited if cancelled less than 24 hours prior.
If you are registered for a no-cost class and can no longer attend, please cancel your registration to allow space for another registrant.
How to Cancel Your Registration
Note: due to the pricing variation between in-person studio and virtual class offerings, in-person studio class packs and virtual class packs must be purchased separately.
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UC Health associates are eligible for up to 200 THRIVE points per month for attending Integrative Medicine classes/events. How to redeem points in the THRIVE app: click on “Rewards.” Scroll down to “Integrative Medicine.” Fill in all required fields and upload proof (registration confirmation, etc.) then click “submit.”
Eligible faculty and staff can earn 1,000+ Be Well UC points in the Personify Health portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out a brief form and submit!
Medical Sciences Building Suite 4358231 Albert Sabin WayPO Box 670582 Cincinnati, OH 45267-0582
Mail Location: 0582Phone: 513-558-2310Fax: 513-558-3266Email: ucihw@uc.edu