Monthly Sound Immersion Events

Immerse yourself in soothing sounds produced by instruments such as singing bowls, gongs, didgeridoos, flutes, and chimes for an immersive sensory experience. Shown to promote deep relaxation and nervous system regulation, sound therapy uses sound, music, and special instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and well-being.

Instructed by: Sonya Verma, MHSA, MBI, Sound Therapist, E-RYT 500 Yoga Facilitator, has spent over 15 years studying varying somatic movement, embodiment, meditation and bodywork practices with a focus on trauma informed care in addition to several yoga traditions.

Where: UC Gardner Neuroscience Institute Auditorium, 3113 Bellevue Ave. Cincinnati, OH 45219, free garage parking available

When: First Tuesday of each month from 4:30-5:30 p.m. Participants are encouraged to attend the full session but are welcome to come and go if needed.

• September 3, 2024
• October 1, 2024
• November 5, 2024
• December 3, 2024
• January 7, 2025

Location after January 7, 2025 will be changing. Check back for details!

• February 4, 2025
• March 4, 2025
• April 1, 2025
• May 6, 2025
• June 3, 2025

Cost: This class is offered at no-cost thanks to a generous donation from the Waddell Family Foundation.

Registration: No experience required. Click here to register for the January 7, 2025 Sound Immersion and bring a friend!

UC Health Thrive & Be Well UC Points

UC HEALTH ASSOCIATES can get 300 THRIVE points for registering and participating in the event.

Claim 300 points with THRIVE for participating in the event, see instructions below:

• Take a screen shot of your registration confirmation as your proof
• Go to the Virgin Pulse app and tap “Rewards” at the top left
• Tap “Learn How To Earn More Points”
• Find the category “Participation” and tap “Sound Immersion”
• Fill out the event information and attach the screen shot of your confirmation
• Submit for points! You should get your 300 points automatically loaded to your app!

BE WELL UC - UC FACULTY/STAFF

• Eligible faculty and staff can earn 1,000+ Be Well UC points in the Virgin Pulse portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out a brief form and submit!