Mindfulness Menu of Programs
Consistent mindfulness practice can change up to 8 parts of your brain including brain patterns and coping abilities to support a more resilient cognitive and emotional process. The benefits of a regular mindfulness practice may include decreased stress and anxiety, increased focus and concentration, and improved sleep, communication, relationships, and physical well-being.
![180502ckMindful_014 180502ckMindful_014](/images/default-source/integrative-health/cincy-cooks/180502ckmindful_014.tmb-430x240.jpg?Culture=en&sfvrsn=b9ee037b_2)
Download our Mindful Eating Guide!
Mindful Eating Guide (pdf)
Sample Practices
![IMG_5487 Meriden Mcgraw teaching workplace mindfulness to a group of people](/images/default-source/integrative-health/mindfulness-in-the-workplace/img_5487.tmb-720x480.jpg?Culture=en&sfvrsn=17259a79_4)
Try these evidence-based, approachable techniques to keep steady and calm.
Osher Center Mindfulness Classes, Events, and Programs
Click below to learn more about our evidence-based mindfulness classes and events!
Open to All: UC, UC Health, Patients, Students, and the Cincinnati Community
Practical Tools for Starting a Mindfulness Practice 5-Week Series | Tuesdays 7-8 PM from 1/14/25-2/11/25
This 5-week virtual mindfulness course will help you understand how to incorporate mindfulness practice as a consistent habit in a way that is right for you.
Learn more about Practical Tools for Starting a Mindfulness PracticeFor UC Health Patients
For Workplaces
For Faculty/Staff
For Students
Contact Us
Osher Center for IntegrativeHealth at UC
Medical Sciences Building Suite 4358
231 Albert Sabin Way
PO Box 670582
Cincinnati, OH 45267-0582
Mail Location: 0582
Phone: 513-558-2310
Fax: 513-558-3266
Email: ucihw@uc.edu