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Welcome! To get started, please watch this Nature Rx Welcome Video from Barbara Walker, PhD, Clinical Director, Nature as Medicine Program.
Research has shown that spending time in nature offers numerous health benefits. Being surrounded by nature can help reduce anxiety, lower blood pressure, enhance immune system function, and boost self-esteem and mood. People living with chronic conditions like hypertension, diabetes, cancer, depression, and anxiety, as well as those pre- and post-surgery, have been shown to have improved health outcomes when spending time in nature. Read more: UC News: The Healing Power of Nature
Join our Email Newsletter for Upcoming Events & Evidence-Based Health Tips
Please join Dr. Barbara Walker, Clinical Director of the Nature as Medicine Program, for a monthly virtual meetup to learn about the Nature as Medicine program, how to write your own personalized nature prescription that will work for you, evidence-based nature as medicine education and tips, and upcoming wellness events and classes that will help you meet your nature prescription goals.
Date: the first Thursday of each month from noon-12:45 p.m. (beginning November 7, 2024)
Where: virtual via teams - Join the meeting now | Meeting ID: 214 569 641 151. Passcode: rM6Xya
Write your own prescription through Park Rx America
Download a Nature Prescription PDF
Read more: UC News: The Healing Power of Nature
Through a new Parks for Wellness collaboration, the Osher Center, the Cincinnati Parks, and the Cincinnati Parks Foundation are on a mission to provide Cincinnatians with opportunities to harness the healing power of nature by providing innovative, evidence-based care and a deeper connection to our local natural world and the communities in which we live and work. The Parks for Wellness collaboration will provide health and wellness education as well as movement and mindfulness therapies in the parks, providing opportunities for social connection, and healing.
Free Cincinnati Parks Foundation Wellness Programs
Donate Now to Support Parks for Wellness to Transform Healthcare in Cincinnati
View our Mindfulness in Nature Video Series.
There are 6 Official Pillars of Lifestyle Medicine, and now mounting evidence supports Nature As Medicine as The 7th (Unofficial) Pillar of Lifestyle Medicine.
The Osher Center offers lifestyle medicine consultations, covered by insurance like any other visit with your provider, you will initially meet with your physician or nurse practitioner for one hour. They will learn about your personal, medical and family history; your dietary, exercise and sleep habits; your sources of stress and coping mechanisms, and then will assess your health concerns and evaluate your symptoms, order any necessary tests and create mutually agreed upon lifestyle prescriptions.
Our goal is to work with you to create a personalized self-care plan that you can implement and sustain with your lifestyle. To schedule a consultation, call 513-475-9567.
Medical Sciences Building Suite 4358231 Albert Sabin WayPO Box 670582 Cincinnati, OH 45267-0582
Mail Location: 0582Phone: 513-558-2310Fax: 513-558-3266Email: ucihw@uc.edu