2025 Lifestyle Medicine & Wellness Series How & Why to Start a Mindfulness Practice 9 January, 2025, 7 PM-8 PM
Practical Tools for Starting a Mindfulness Practice 5-Week Series Every week on Tuesday, 14 January, 2025 at 7 PM-11 February, 2025 at 8 PM This 5-week virtual mindfulness course will help you understand how to incorporate mindfulness practice as a consistent habit in a way that is right for you.