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Upcoming Events

If your intention is to care for yourself in a way that feels realistic and restorative, you are in the right place. Our classes and events offer simple, evidence-based ways to support stress management, sleep, nutrition, movement, and overall well-being, without the overwhelm.

Eating Well on a Budget (In-Person at the Community Learning Kitchen)

Cincinnati
3232 Healing Way

Discover how to eat well and spend less in this hands-on workshop in the John and Carrie Hayden Community Learning Kitchen. We’ll explore how to plan balanced meals, shop strategically, and cook efficiently—all while keeping your grocery bill in check. Learn to turn simple, affordable ingredients into satisfying dishes, avoid food waste, and build confidence in the kitchen. This session is ideal for anyone who wants to enjoy healthy, tasty meals on a budget. Participants will be able to enjoy a meal they create during class before the session concludes.

Instructed by: Chef Stephanie White, EdD, Osher Culinary Medicine Director

Cost & Registration: $50 includes an evidence-based presentation, learning kitchen experience, and meal. Register via the Osher Registration System. First time logging in or need assistance? View the Osher Registration System Guide.)

Class Location: John & Carrie Hayden Community Learning Kitchen in the Osher Wellness Suite on the 5th Floor of the Blood Cancer Healing Center (3232 Healing Way, Cincinnati, OH 45229) with free, on-site parking available in the attached garage. If entering from the parking garage, enter on Level 1, head straight back past the registration desk to the elevators (on your left). Take the elevators to level 5. Once off the elevators, enter through the double doors and head straight back to the Learning Kitchen.

Bus stop (lines 51, 46, 36) available in front of the building (3229 Burnet Ave, Cincinnati OH 45229). If entering from front of building off of Burnet Ave., head straight past the registration desk and take a left to the elevators (on your left). Take the elevators to level 5. Once off the elevators, enter through the double doors and head straight back to the Learning Kitchen.

What You Need: All supplies are provided.

Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center, please contact  Katie.Arce@foundation.uc.edu or 419-348-8437.

Osher Registration System

In order to streamline registration for our classes and events, we are transitioning registration to our new Osher Registration System. For more information on how to login and register for a class, see below.

Osher Registration System Guide

Logging In | Creating Your Account
How to Register | Classes & Events
Affiliations | Osher Wellness Suite Tiered Pricing Options
Download the App
Cancelling Your Registration
How to Purchase a Class Pack

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UC Health Thrive & Be Well UC Points

UC Health Associates

UC Health associates are eligible for up to 200 THRIVE points per month for attending Integrative Medicine classes/events. How to redeem points in the THRIVE app: click on “Rewards.” Scroll down to “Integrative Medicine.” Fill in all required fields and upload proof (registration confirmation, etc.) then click “submit.”

Be Well UC - UC Faculty/Staff

Eligible faculty and staff can earn 1,000+ Be Well UC points in the Personify Health portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out a brief form and submit!

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Contact Us

Center for Integrative
Health & Wellness

Medical Sciences Building Suite 4358
231 Albert Sabin Way
PO Box 670582 
Cincinnati, OH 45267-0582

Mail Location: 0582
Phone: 513-558-2310
Fax: 513-558-3266
Email: ucihw@uc.edu