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Upcoming Events

If your intention is to care for yourself in a way that feels realistic and restorative, you are in the right place. Our classes and events offer simple, evidence-based ways to support stress management, sleep, nutrition, movement, and overall well-being, without the overwhelm.

Restorative Yoga for Cancer Fatigue (Virtual)

Therapeutic, gentle class for those in treatment and into survivorship along with caregivers. Benefits include relief from side effects such as fatigue, neuropathy, lymphedema, anxiety and depressive symptoms. Ends with a deep, relaxation practice that encourages healing and improves vitality.

Through regular participation, Yoga Therapy may support:

  • Managing common side effects of cancer treatment, such as: fatigue, nausea, cognitive changes, sleep disturbances, pain & neuropathy, anxiety & depression.
  • Improved strength, flexibility, posture, and balance
  • Stress management and relaxation
  • Enhanced concentration and mental clarity
  • Mind–body connection and self-regulation
  • A greater sense of ease and resilience in daily life

Instructor: Tina Walter, C-IAYT, Oncology Yoga Therapist, Certified Health Coach, experienced in working with individuals in treatment and survivorship. Instruction is trauma-informed, compassionate, and tailored to support each participant’s unique needs.

Who this class is for: Open to individuals currently in treatment and those in survivorship, along with caregivers, who are seeking a safe, supportive movement practice. No prior yoga experience is necessary, and modifications are always offered to support comfort and accessibility.

Cost:  Special Note for March Classes: ALL studio and virtual classes are FREE in March! Plus, buy a 5-Class Pack and enjoy 10 classes for the price of 5, this month only!

Regular Class Pricing: $5 per virtual class ($22 per 5-class pack discounts class to $4.40 per class)

Class Location: Virtual via Zoom (link emailed the day before class)

What You Need: You will need a computer, phone, or tablet with internet access to join the virtual class. A yoga mat or chair is recommended.

Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center, please contact  Katie.Arce@foundation.uc.edu or 419-348-8437.

Register: register via the Osher Registration System. First time logging in or need assistance? View the Osher Registration System Guide.)

Osher Registration System

In order to streamline registration for our classes and events, we are transitioning registration to our new Osher Registration System. For more information on how to login and register for a class, see below.

Osher Registration System Guide

Logging In | Creating Your Account
How to Register | Classes & Events
Affiliations | Osher Wellness Suite Tiered Pricing Options
Download the App
Cancelling Your Registration
How to Purchase a Class Pack

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UC Health Thrive & Be Well UC Points

UC Health Associates

UC Health associates are eligible for up to 200 THRIVE points per month for attending Integrative Medicine classes/events. How to redeem points in the THRIVE app: click on “Rewards.” Scroll down to “Integrative Medicine.” Fill in all required fields and upload proof (registration confirmation, etc.) then click “submit.”

Be Well UC - UC Faculty/Staff

Eligible faculty and staff can earn 1,000+ Be Well UC points in the Personify Health portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out a brief form and submit!

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Contact Us

Center for Integrative
Health & Wellness

Medical Sciences Building Suite 4358
231 Albert Sabin Way
PO Box 670582 
Cincinnati, OH 45267-0582

Mail Location: 0582
Phone: 513-558-2310
Fax: 513-558-3266
Email: ucihw@uc.edu