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Upcoming Events

If your intention is to care for yourself in a way that feels realistic and restorative, you are in the right place. Our classes and events offer simple, evidence-based ways to support stress management, sleep, nutrition, movement, and overall well-being, without the overwhelm.

Therapeutic Yoga for Mobility & Balance (Virtual)

Cincinnati
3232 Healing Way

Therapeutic Yoga for Mobility & Balance (Mat Class)

Therapeutic Yoga for Mobility & Balance is a supportive, adaptive class designed with chronic conditions and neurological health needs in mind—and open to all. This class offers a gentle, therapeutic approach to movement that supports strength, balance, flexibility, and mental ease in a safe and inclusive environment.

Each session includes mindful, yoga-based movements, breath awareness, and opportunities for rest to support posture, coordination, concentration, and relaxation. The practice is intentionally paced and adaptable, allowing participants to engage in ways that feel supportive of their individual abilities and goals.

Through regular participation, Therapeutic Yoga for Mobility & Balance may support:

  • Improved strength, posture, flexibility, and balance
  • Enhanced focus and body awareness
  • Stress management and relaxation
  • Confidence and ease in everyday movement
  • Nervous system regulation and overall well-being

Instructor
Led by Sonya Verma, MHSA, MBI, Sound Therapist and E-RYT 1000 Yoga Therapist. Sonya brings extensive experience in therapeutic movement and works thoughtfully to meet participants where they are.

Who This Class Is For
This class is open to adults seeking a gentle, supportive movement practice, including those living with chronic conditions or neurological health concerns. No prior yoga experience is necessary. Modifications and options are always offered to support comfort, safety, and accessibility

Cost: Special Note for March Classes: ALL studio and virtual classes are FREE in March! Plus, buy a 5-Class Pack and enjoy 10 classes for the price of 5, this month only!

Regular Class Pricing: $5 per virtual class ($22 per 5-class pack discounts class to $4.40 per class)

Class Location: Virtual via Zoom (link emailed the day before class)

What You Need: you will need a computer, phone, or tablet with internet access to join the virtual class. A yoga mat or chair is recommended.

Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center, please contact  Katie.Arce@foundation.uc.edu or 419-348-8437.

Register: register via the Osher Registration System. First time logging in or need assistance? View the Osher Registration System Guide.)

Osher Registration System

In order to streamline registration for our classes and events, we are transitioning registration to our new Osher Registration System. For more information on how to login and register for a class, see below.

Osher Registration System Guide

Logging In | Creating Your Account
How to Register | Classes & Events
Affiliations | Osher Wellness Suite Tiered Pricing Options
Download the App
Cancelling Your Registration
How to Purchase a Class Pack

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UC Health Thrive & Be Well UC Points

UC Health Associates

UC Health associates are eligible for up to 200 THRIVE points per month for attending Integrative Medicine classes/events. How to redeem points in the THRIVE app: click on “Rewards.” Scroll down to “Integrative Medicine.” Fill in all required fields and upload proof (registration confirmation, etc.) then click “submit.”

Be Well UC - UC Faculty/Staff

Eligible faculty and staff can earn 1,000+ Be Well UC points in the Personify Health portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out a brief form and submit!

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Contact Us

Center for Integrative
Health & Wellness

Medical Sciences Building Suite 4358
231 Albert Sabin Way
PO Box 670582 
Cincinnati, OH 45267-0582

Mail Location: 0582
Phone: 513-558-2310
Fax: 513-558-3266
Email: ucihw@uc.edu