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If your intention is to care for yourself in a way that feels realistic and restorative, you are in the right place. Our classes and events offer simple, evidence-based ways to support stress management, sleep, nutrition, movement, and overall well-being, without the overwhelm.
Art as Medicine
Mindfulness as Medicine
Food as Medicine
Music/Sound as Medicine
Nature as Medicine
Movement as Medicine
Every week on Wednesday, 4 March, 2026 at 4:30 PM-17 May, 2034 at 5:30 PM
Therapeutic Yoga for Mobility & Balance (Mat Class)
Therapeutic Yoga for Mobility & Balance is a supportive, adaptive class designed with chronic conditions and neurological health needs in mind—and open to all. This class offers a gentle, therapeutic approach to movement that supports strength, balance, flexibility, and mental ease in a safe and inclusive environment.
Each session includes mindful, yoga-based movements, breath awareness, and opportunities for rest to support posture, coordination, concentration, and relaxation. The practice is intentionally paced and adaptable, allowing participants to engage in ways that feel supportive of their individual abilities and goals.
Through regular participation, Therapeutic Yoga for Mobility & Balance may support:
InstructorLed by Sonya Verma, MHSA, MBI, Sound Therapist and E-RYT 1000 Yoga Therapist. Sonya brings extensive experience in therapeutic movement and works thoughtfully to meet participants where they are.
Who This Class Is ForThis class is open to adults seeking a gentle, supportive movement practice, including those living with chronic conditions or neurological health concerns. No prior yoga experience is necessary. Modifications and options are always offered to support comfort, safety, and accessibility
Cost: Special Note for March Classes: ALL studio and virtual classes are FREE in March! Plus, buy a 5-Class Pack and enjoy 10 classes for the price of 5, this month only!
Regular Class Pricing: $5 per virtual class ($22 per 5-class pack discounts class to $4.40 per class)
Class Location: Virtual via Zoom (link emailed the day before class)
What You Need: you will need a computer, phone, or tablet with internet access to join the virtual class. A yoga mat or chair is recommended.
Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center, please contact Katie.Arce@foundation.uc.edu or 419-348-8437.
Register: register via the Osher Registration System. First time logging in or need assistance? View the Osher Registration System Guide.)
In order to streamline registration for our classes and events, we are transitioning registration to our new Osher Registration System. For more information on how to login and register for a class, see below.
Osher Registration System Dashboard
Osher Wellness Suite Registration System Affiliations
We strive to keep our wellness classes accessible to all, and therefore operate on a tiered pricing structure. Please review the options and criteria listed below, and when selecting your account type under Affiliation, choose the option that best describes your situation. This can be changed later in your account settings or by emailing us at osher.integrative@uc.edu.
*Please note: if you have a UC login, you will automatically be enrolled under the "Sustainer Rate" listed below. This can be changed by emailing us at osher.integrative@uc.edu.
Community Care Rate: $5/Class, $22/5-Class Pack
Sustainer Rate: $10/Class, $45/5-Class Pack
Supporter Rate: $15/Class, $70/5-Class Pack
Additional Information: Rates that Apply to All, Regardless of Affiliation
If you have a UC login, you will automatically be enrolled under the "Sustainer Rate" listed below. This can be changed by emailing us at osher.integrative@uc.edu.
Class credits will be refunded for any cancellation made at least 24 hours prior to the scheduled class. Class credits will be forfeited if cancelled less than 24 hours prior.
If you are registered for a no-cost class and can no longer attend, please cancel your registration to allow space for another registrant.
How to Cancel Your Registration
Note: due to the pricing variation between in-person studio and virtual class offerings, in-person studio class packs and virtual class packs must be purchased separately.
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UC Health associates are eligible for up to 200 THRIVE points per month for attending Integrative Medicine classes/events. How to redeem points in the THRIVE app: click on “Rewards.” Scroll down to “Integrative Medicine.” Fill in all required fields and upload proof (registration confirmation, etc.) then click “submit.”
Eligible faculty and staff can earn 1,000+ Be Well UC points in the Personify Health portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out a brief form and submit!
Medical Sciences Building Suite 4358231 Albert Sabin WayPO Box 670582 Cincinnati, OH 45267-0582
Mail Location: 0582Phone: 513-558-2310Fax: 513-558-3266Email: ucihw@uc.edu