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If your intention is to care for yourself in a way that feels realistic and restorative, you are in the right place. Our classes and events offer simple, evidence-based ways to support stress management, sleep, nutrition, movement, and overall well-being, without the overwhelm.
Art as Medicine
Mindfulness as Medicine
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Movement as Medicine
Every week on Wednesday, 4 March, 2026 at 1 PM
Mindfulness Meditation for Restorative Health (By UC Health Provider Referral Only)
Mindfulness Meditation for Restorative Health is a supportive, therapeutic series designed specifically for individuals living with chronic health conditions. This four-part program offers practical mindfulness tools to support coping, resilience, and self-regulation in the context of ongoing health challenges.
Mindfulness meditation involves intentionally paying attention to the present moment with openness and without judgment. Through guided practices and reflection, participants are invited to cultivate awareness, emotional balance, and a greater sense of ease in daily life.
The series meets for one hour once a week and is offered virtually, creating an accessible and supportive learning environment.
Series Overview
Through regular mindfulness practice, participants may develop skills that support:
InstructorLed by Barbara Walker, PhD, Licensed Integrative Health & Performance Psychologist. Dr. Walker brings extensive experience in mindfulness-based practices and a warm, inclusive approach to supporting individuals navigating chronic health conditions.
Who This Class Is ForThis series is designed for adults diagnosed with chronic health conditions who are seeking supportive, evidence-based tools to manage stress, build resilience, and enhance overall well-being. No prior mindfulness or meditation experience is required.
Cost & RegistrationNo cost. Participation requires a UC Health provider referral.For more information, speak with your UC Health provider or call (513) 475-9567.
Class LocationVirtual via Zoom (link emailed the day before class)
What You NeedA computer, tablet, or phone with internet access. No additional materials are required—just show up and be.
Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center, please contact Katie.Arce@foundation.uc.edu or 419-348-8437.
In order to streamline registration for our classes and events, we are transitioning registration to our new Osher Registration System. For more information on how to login and register for a class, see below.
Osher Registration System Dashboard
Osher Wellness Suite Registration System Affiliations
We strive to keep our wellness classes accessible to all, and therefore operate on a tiered pricing structure. Please review the options and criteria listed below, and when selecting your account type under Affiliation, choose the option that best describes your situation. This can be changed later in your account settings or by emailing us at osher.integrative@uc.edu.
*Please note: if you have a UC login, you will automatically be enrolled under the "Sustainer Rate" listed below. This can be changed by emailing us at osher.integrative@uc.edu.
Community Care Rate: $5/Class, $22/5-Class Pack
Sustainer Rate: $10/Class, $45/5-Class Pack
Supporter Rate: $15/Class, $70/5-Class Pack
Additional Information: Rates that Apply to All, Regardless of Affiliation
If you have a UC login, you will automatically be enrolled under the "Sustainer Rate" listed below. This can be changed by emailing us at osher.integrative@uc.edu.
Class credits will be refunded for any cancellation made at least 24 hours prior to the scheduled class. Class credits will be forfeited if cancelled less than 24 hours prior.
If you are registered for a no-cost class and can no longer attend, please cancel your registration to allow space for another registrant.
How to Cancel Your Registration
Note: due to the pricing variation between in-person studio and virtual class offerings, in-person studio class packs and virtual class packs must be purchased separately.
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UC Health associates are eligible for up to 200 THRIVE points per month for attending Integrative Medicine classes/events. How to redeem points in the THRIVE app: click on “Rewards.” Scroll down to “Integrative Medicine.” Fill in all required fields and upload proof (registration confirmation, etc.) then click “submit.”
Eligible faculty and staff can earn 1,000+ Be Well UC points in the Personify Health portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out a brief form and submit!
Medical Sciences Building Suite 4358231 Albert Sabin WayPO Box 670582 Cincinnati, OH 45267-0582
Mail Location: 0582Phone: 513-558-2310Fax: 513-558-3266Email: ucihw@uc.edu