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Upcoming Events 

Lifestyle Medicine & Wellness Series: How & Why to Start a Mindfulness Practice (No-Cost, Virtual)

Learn simple techniques to incorporate mindfulness into your busy, everyday life and see how your life can change. The benefits of mindfulness include decreased stress and anxiety, increased focus and concentration, and improved sleep, communication, relationships, and physical well-being. These benefits can come from brief practices integrated into your day, but habitual practice is key for sustaining improvements. 

Register Now!

Lifestyle Medicine & Wellness Series: How & Why to Start a Mindfulness Practice (No-Cost, Virtual)

Learn simple techniques to incorporate mindfulness into your busy, everyday life and see how your life can change. The benefits of mindfulness include decreased stress and anxiety, increased focus and concentration, and improved sleep, communication, relationships, and physical well-being. These benefits can come from brief practices integrated into your day, but habitual practice is key for sustaining improvements. 

Register Now!

Register Now

Visit our event registration site to sign up for upcoming Center events and courses.
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Center for Integrative
Health & Wellness

Medical Sciences Building Suite 4358
231 Albert Sabin Way
PO Box 670582 
Cincinnati, OH 45267-0582

Mail Location: 0582
Phone: 513-558-2310
Fax: 513-558-3266
Email: ucihw@uc.edu