This beginner-level Tai Chi class offers a supportive, gentle approach to movement that integrates slow, comfortable motions with breathing, mindfulness, and light stretching. The practice emphasizes body awareness, balance, and safe weight transference, making it an accessible and grounding way to support both physical and mental well-being.

Each session is thoughtfully paced and focuses on fluid, intentional movements that promote stability, circulation, and relaxation. Attention to posture and mindful transitions may help reduce the risk of falls while supporting confidence and ease in movement.

Through regular practice, Tai Chi may support:

• Improved balance and coordination
• Better managed stress and enhanced mental focus
• Increased range of motion and muscle strength
• Pain reduction and improved circulation
• Cardiovascular health and breathing awareness

Instructor
Led by Jennifer Woods, Certified Tai Chi Instructor, who brings a calm, supportive teaching style and a strong emphasis on safety, accessibility, and mindful movement.

Who This Class Is For
This class is open to adults new to Tai Chi or those seeking a gentle, therapeutic movement practice. No prior experience is required. Participants are encouraged to move at their own pace, with options provided to support comfort and stability. Seated participants are welcome.

Cost: $5 per virtual class ($22 per 5-class pack discounts class to $4.40 per class)

Class Location: Virtual via Zoom (link emailed the day before class)

What You Need: You will need a computer, phone, or tablet with internet access to join the virtual class and a space for gentle movement with an armless chair close by. Flexible shoes are required.

Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center, please contact  Katie.Arce@foundation.uc.edu or 419-348-8437.

Register: register via the Osher Registration System. First time logging in or need assistance? View the Osher Registration System Guide.)