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If your intention is to care for yourself in a way that feels realistic and restorative, you are in the right place. Our classes and events offer simple, evidence-based ways to support stress management, sleep, nutrition, movement, and overall well-being, without the overwhelm.
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Art as Medicine
Mindfulness as Medicine
Food as Medicine
Music/Sound as Medicine
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Movement as Medicine
Join us for a free virtual community presentation exploring the roots and modern-day relevance of yoga, including what yoga is, its role in prevention, and the wide range of therapeutic benefits.
The session includes a brief experiential practice and time for open Q&A. Whether you're new to yoga or curious to deepen your understanding, all are welcome!
Event Details:
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Meet Tina Walter, C-IAYT, Oncology Yoga Therapist
Tina Walter, C-IAYT, is a Mind-Body Intervention Specialist at the Osher Center for Integrative Health at UC, where she provides evidence-based yoga therapy interventions to patients and their caregivers throughout their cancer journey from prevention, diagnosis, treatment, and end of life.
For over a decade, Tina has designed and provided protocols for patients in the clinical areas of inpatient and outpatient oncology at local hospitals to manage the adverse effects of treatment and improve clinical outcomes. She teaches meditation and both private and group yoga classes for cancer at UC Health and the Cancer Support Community.
Tina is certified by The International Association of Yoga Therapists and has advanced training in yoga for cancer and chronic illness. She is past Chair of the Yoga SIG for the Society for Integrative Oncology and is a contributing author of a book on yoga therapy for cancer. She has co-authored published articles including a manuscript on the efficacy of yoga therapy during cancer treatment and has presented her research on a similar topic at local and national conferences. At present, Tina is studying to become a board-certified health coach, adding another dimension to her yoga therapy credentials.
A mother of five children, Tina resides in Cincinnati with her husband, Bob. In her free time, she enjoys gardening, cooking, walking in nature, and taking care of their new grandbaby.
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In order to streamline registration for our classes and events, we are transitioning registration to our new Osher Registration System. For more information on how to login and register for a class, see below.
Osher Registration System Dashboard
Osher Wellness Suite Registration System Affiliations
We strive to keep our wellness classes accessible to all, and therefore operate on a tiered pricing structure. Please review the options and criteria listed below, and when selecting your account type under Affiliation, choose the option that best describes your situation. This can be changed later in your account settings or by emailing us at osher.integrative@ucmail.uc.edu.
*Please note: if you have a UC login, you will automatically be enrolled under the "Sustainer Rate" listed below. This can be changed by emailing us at osher.integrative@ucmail.uc.edu.
Community Care Rate: $5/Class, $22/5-Class Pack
Sustainer Rate: $10/Class, $45/5-Class Pack
Supporter Rate: $15/Class, $70/5-Class Pack
Additional Information: Rates that Apply to All, Regardless of Affiliation
We strive to make our wellness classes accessible to all through a tiered pricing structure and sliding scale. This allows you to choose an option that feels manageable while receiving high-quality, evidence-based care from experts in integrative and lifestyle medicine. Philanthropic support helps make these reduced rates possible by offsetting the true cost of delivering our programs. As a result, we’re able to offer high-quality wellness services at a fraction of typical community pricing.
Please review the options and criteria listed below, and when selecting your account type under Affiliation, choose the option that best describes your situation. This can be changed later in your account settings or by emailing us at osher.integrative@ucmail.uc.edu.
If you have a UC login, you will automatically be enrolled under the "Sustainer Rate" listed below. This can be changed by emailing us at osher.integrative@ucmail.uc.edu.
Class credits will be refunded for any cancellation made at least 24 hours prior to the scheduled class. Class credits will be forfeited if cancelled less than 24 hours prior.
If you are registered for a no-cost class and can no longer attend, please cancel your registration to allow space for another registrant.
How to Cancel Your Registration
Note: due to the pricing variation between in-person studio and virtual class offerings, in-person studio class packs and virtual class packs must be purchased separately.
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UC Health Thrive & Be Well UC Points
UC Health associates are eligible for up to 200 THRIVE points per month for attending Integrative Medicine classes/events. How to redeem points in the THRIVE app: click on “Rewards.” Scroll down to “Integrative Medicine.” Fill in all required fields and upload proof (registration confirmation, etc.) then click “submit.”
Eligible faculty and staff can earn 1,000+ Be Well UC points in the Personify Health portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out a brief form and submit!
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Mail Location: 0582Phone: 513-558-2310Fax: 513-558-3266Email: ucihw@uc.edu