Forest Bathing Experience & Nature as Medicine Monthly Meetup (No-Cost)

The first Monday of each month, Barbara Walker, PhD, and Kelly Lyle, MHA, MS, INFTA-Certified Forest Therapy Guides from the Osher Center for Integrative Health at the University of Cincinnati, will lead a special Shinrin-Yoku (Forest Bathing) experience, and will teach you skills to enhance your experience & well-being, including stronger immune system, lower blood pressure, decreased cortisol levels, improved mood, better sleep, and increase vigor, focus, & energy. Immediately following, Barbara Walker, PhD, Director of the Nature as Medicine Program, will host a Nature as Medicine Meetup at the Clifton Library to discuss the science behind nature as medicine, guide you in writing a nature prescription, and discuss upcoming opportunities.

• When: First Monday, weather permitting, Forest Bathing Walker from 12:15-12:45 p.m.; Nature as Medicine Meetup from 1-1:30
• Where: Meet at the Clifton Branch Library front porch (3400 Brookline Ave, Cincinnati, OH 45220)
• Who: All bodies and abilities are welcome! No registration required.

Well-being Walks in Burnet Woods in Partnership with the Clifton Library (No-Cost)

The Details

• When: Every Monday, weather permitting, from 12:15-12:45 p.m.
• Where: Meet at the Clifton Branch Library front porch (3400 Brookline Ave, Cincinnati, OH 45220)
• Who: All bodies and abilities are welcome! No registration required.

Cincinnati Parks Foundation Winter Hiking Series (No-Cost)

Join us outdoors for a refreshing winter hike every Saturday at 10 a.m. from Saturday, November 29, 2025 through Saturday, February 7, 2026! View the full schedule on the Cincinnati Parks & Rec for Wellness webpage.

• Saturday, December 13, 10 AM: Hike in California Woods with Andrea Schenck.
• Saturday, December 20, 10 AM: Hike in Mt. Airy Forest with The Osher Center for Integrative Health at UC. (Meet at Everybody's Treehouse.)
• Saturday, January 3, 10 AM: Hike the city steps and the hillsides of Cincinnati with Derek Scacchetti of Urban Rangers Midwest. Meet at Ziegler Park.
• Saturday, January 10, 10 AM: Hike in LaBoiteaux Woods with Lara Wardlow of Explore Nature, the educational division of Cincinnati Parks.
• Saturday, January 17, 10 AM: Hike in French Park.
• Saturday, January 24, 10 AM: Hike in Burnet Woods.
• Saturday, January 31, 10 AM: Hike in Mt Airy Forest with be.well of Cincinnati
• Saturday, February 7, 10 AM: Hike in Stanberry Park.

Community Yoga in Nature (No-Cost)

Parks & Rec for Wellness Classes (No-Cost)

Parks & Rec for Wellness Classes: From yoga, roller skating, dancing and more, Cincinnati Parks & Rec for wellness is thrilled to offer a series of outdoor classes designed to help you move your body, boost your mood, and connect with your community. All are welcome—just show up and feel better in our parks!

Mindful Bird Watching with the Cincinnati Library at the Civic Garden Center

Bird Nerds: Includes events such as mindful bird watching, and more!