VIRTUAL KITCHEN Quick, Healthy Summer Snacks

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Summer is full of on-the-go activities for many—make sure your snacks can keep up with you! In this one-hour virtual session, Chef Stephanie, EdD, will demonstrate quick, nutrient-dense snack ideas that work for busy families, professionals, students, and anyone looking for healthier options between meals.
You’ll learn:
- How to build snacks that keep you energized and satisfied
- Easy ideas that use common pantry and seasonal ingredients
- Simple prep tips to save time during busy summer days
After the session, participants will receive:
- A digital collection of recipes featured in class
- Access to the class recording so you can revisit the content anytime

Instructed by: Chef Stephanie White, EdD, Culinary Medicine Director
Cost: $5
Register Now via the Osher Registration System. First time logging in or need assistance? View the Osher Registration System Guide.

8 July, 2026, 10 AM-11 AM

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Center for Integrative
Health & Wellness

Medical Sciences Building Suite 4358
231 Albert Sabin Way
PO Box 670582
Cincinnati, OH 45267-0582

Mail Location: 0582
Phone: 513-558-2310
Fax: 513-558-3266
Email: ucihw@uc.edu