Introduction to Tai Chi Therapy offers a gentle, therapeutic approach to movement designed to support balance, mobility, and overall well-being. Tai Chi is a movement-based therapy shown to provide a wide range of health benefits, including improved balance, reduced pain, better manage stress, increased range of motion, enhanced muscle strength, and cardiovascular support.

Each session introduces slow, comfortable movements that integrate mindful breathing, body awareness, and gentle stretching. The practice emphasizes safe weight transference, joint mobility, and focused attention, making it an accessible option for individuals seeking a supportive, clinically guided movement experience.

Through regular participation, Tai Chi Therapy may support:

• Improved balance and reduced risk of falls
• Pain reduction and joint mobility
• Stress management
• Increased strength, flexibility, and circulation
• Mind–body connection and confidence in movement

Instructor
Led by Jennifer Woods, Certified Tai Chi Instructor, who brings a calm, supportive teaching style and a strong emphasis on safety, accessibility, and mindful movement.

Who This Class Is For
This class is available by UC Health provider referral only and is intended for individuals who may benefit from a therapeutic, beginner-level movement practice. No prior Tai Chi experience is required. Participants are encouraged to move at their own pace, with guidance provided to support safety and comfort. Seated participants are welcome.

Cost & Registration: No-Cost by UC Health provider referral only. For more information, speak to your UC Health provider or call (513) 475-9567.

Class Location: UC Gardner Neuroscience Institute (3113 Bellevue Ave, Cincinnati, OH 45219)

What You Need: Flexible shoes are required. Please bring a water bottle.

Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center, please contact  Katie.Arce@foundation.uc.edu or 419-348-8437.