2025 Lifestyle Medicine & Wellness Series How & Why to Start a Mindfulness Practice

9 January, 2025, 7 PM-8 PM

Virtual via Zoom

How & Why to Start a Mindfulness Practice with Meriden McGraw, MS, MPH

The benefits of a regular mindfulness practice may include decreased stress and anxiety, increased focus and concentration, and improved sleep, communication, relationships, and physical well-being. These benefits can come from brief practices integrated into your day, but habitual practice is key for sustaining improvements.

Learn simple techniques to incorporate mindfulness into your busy, everyday life and see how your life can change.

The Details: Tuesday, January 9 2025 from 7-8 p.m. virtually via zoom

Please note: a recording of this event will not be available afterward. You must attend the event to view the speaker's presentation.

2025 Lifestyle Medicine & Wellness Series How & Why to Start a Mindfulness Practice

9 January, 2025, 7 PM-8 PM

Virtual via Zoom