Therapeutic, gentle class for those in treatment and into survivorship along with caregivers. Benefits include relief from side effects such as fatigue, neuropathy, lymphedema, anxiety and depressive symptoms. Ends with a deep, relaxation practice that encourages healing and improves vitality.

Through regular participation, Yoga Therapy may support:

• Managing common side effects of cancer treatment, such as: fatigue, nausea, cognitive changes, sleep disturbances, pain & neuropathy, anxiety & depression.
• Improved strength, flexibility, posture, and balance
• Stress management and relaxation
• Enhanced concentration and mental clarity
• Mind–body connection and self-regulation
• A greater sense of ease and resilience in daily life

Instructor: Tina Walter, C-IAYT, Oncology Yoga Therapist, Certified Health Coach, experienced in working with individuals in treatment and survivorship. Instruction is trauma-informed, compassionate, and tailored to support each participant’s unique needs.

Who this class is for: Open to individuals currently in treatment and those in survivorship, along with caregivers, who are seeking a safe, supportive movement practice. No prior yoga experience is necessary, and modifications are always offered to support comfort and accessibility.

Cost: $5 per virtual class ($22 per 5-class pack discounts class to $4.40 per class)

Class Location: Virtual via Zoom (link emailed the day before class)

What You Need: You will need a computer, phone, or tablet with internet access to join the virtual class. A yoga mat or chair is recommended.

Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center, please contact  Katie.Arce@foundation.uc.edu or 419-348-8437.

Register: register via the Osher Registration System. First time logging in or need assistance? View the Osher Registration System Guide.)