Foundations and Practice of Mindfulness Meditation is an experiential, discussion-based offering designed to cultivate a deeper understanding of mindfulness through both practice and reflection. Each week, participants will engage in guided meditation practices and meaningful dialogue centered on one of the nine attitudes of mindfulness, offering a focused “deep dive” into the qualities that support mindful awareness in daily life.

This offering emphasizes embodied learning - participants will explore how attitudes such as non-judging, patience, beginner’s mind, trust, and self-compassion are not just concepts, but practices that can be cultivated on and off the cushion. Sessions will include guided meditation, inquiry, group discussion, and practical ways to integrate mindfulness into everyday experiences.

Through regular participation, this class may support:

• Increased present-moment awareness
• Stress management and emotional regulation
• Greater clarity, focus, and self-compassion
• Confidence in sustaining a personal mindfulness practice
• Integration of mindfulness into everyday activities

Who This Class Is For
This class is open to all levels of experience, from those new to mindfulness meditation to seasoned practitioners seeking to deepen and refresh their practice. A supportive, inclusive environment will be fostered, encouraging curiosity, reflection, and shared learning.

Cost: Sliding Scale Fee

Per Class: $5 Community Care, $10 Sustainer, $15 Supporter
Per 5-Class Pack: $22 Community Care ($4.40/class), $45 Sustainer ($9/class), $70 Supporter ($14/class)

Class Location: Gathering Room located in the Osher Wellness Suite on the 5^th Floor of the Blood Cancer Healing Center (3232 Healing Way, Cincinnati, OH 45229) with free, on-site parking available in the attached garage. If entering from the parking garage, enter on Level 1, head straight back past the registration desk to the elevators (on your left). Take the elevators to level 5. Once off the elevators, enter through the double doors and head to the Gathering Room on the right, directly in front of the Learning Kitchen.

Bus stop (lines 51, 46, 36) available in front of the building (3229 Burnet Ave, Cincinnati OH 45229). If entering from front of building off of Burnet Ave., head straight past the registration desk and take a left to the elevators (on your left). Take the elevators to level 5. Once off the elevators, enter through the double doors and head to the Gathering Room on the right, directly in front of the Learning Kitchen.

What You Need: All supplies are provided.

Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center, please contact  Katie.Arce@foundation.uc.edu or 419-348-8437.

Register: register via the Osher Registration System. First time logging in or need assistance? View the Osher Registration System Guide.)