Therapeutic Yoga for Mobility & Balance (Mat Class)

Therapeutic Yoga for Mobility & Balance is a supportive, adaptive class designed with chronic conditions and neurological health needs in mind—and open to all. This class offers a gentle, therapeutic approach to movement that supports strength, balance, flexibility, and mental ease in a safe and inclusive environment.

Each session includes mindful, yoga-based movements, breath awareness, and opportunities for rest to support posture, coordination, concentration, and relaxation. The practice is intentionally paced and adaptable, allowing participants to engage in ways that feel supportive of their individual abilities and goals.

Through regular participation, Therapeutic Yoga for Mobility & Balance may support:

• Improved strength, posture, flexibility, and balance
• Enhanced focus and body awareness
• Stress management and relaxation
• Confidence and ease in everyday movement
• Nervous system regulation and overall well-being

Instructor
Led by Sonya Verma, MHSA, MBI, Sound Therapist and E-RYT 1000 Yoga Therapist. Sonya brings extensive experience in therapeutic movement and works thoughtfully to meet participants where they are.

Who This Class Is For
This class is open to adults seeking a gentle, supportive movement practice, including those living with chronic conditions or neurological health concerns. No prior yoga experience is necessary. Modifications and options are always offered to support comfort, safety, and accessibility

Cost: Special Note for March Classes: ALL studio and virtual classes are FREE in March! Plus, buy a 5-Class Pack and enjoy 10 classes for the price of 5, this month only!

Regular Class Pricing: $5 per virtual class ($22 per 5-class pack discounts class to $4.40 per class)

Class Location: Virtual via Zoom (link emailed the day before class)

What You Need: you will need a computer, phone, or tablet with internet access to join the virtual class. A yoga mat or chair is recommended.

Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center, please contact  Katie.Arce@foundation.uc.edu or 419-348-8437.

Register: register via the Osher Registration System. First time logging in or need assistance? View the Osher Registration System Guide.)