This class offers a supportive space to build strength, improve flexibility and posture, and soothe the mind through mindful movement and breath. Designed to support both physical and mental well-being, this class emphasizes safety, accessibility, and intentional practice.

Each session includes guided yoga-based movements, breathing practices, and moments of rest to help improve balance, focus, and overall body awareness. The practice is adaptable and thoughtfully paced, allowing participants to engage in ways that feel supportive of their individual needs and goals.

Through regular participation, Yoga Therapy may support:

• Improved strength, flexibility, posture, and balance
• Stress management and relaxation
• Enhanced concentration and mental clarity
• Mind–body connection and self-regulation
• A greater sense of ease and resilience in daily life

Instructor
Led by Sonya Verma, MHSA, MBI, Sound Therapist and E-RYT 1000 Yoga Therapist, a trained yoga with experience supporting diverse bodies and abilities. Instruction is inclusive, adaptable, and focused on meeting participants where they are.

Who This Class Is For
Yoga Therapy is open to adults seeking a gentle approach to movement and stress management. No prior yoga experience is necessary. Modifications and options are offered to support comfort, accessibility, and confidence in practice.

Cost: Sliding Scale Fee
Per Class: $5 Community Care, $10 Sustainer, $15 Supporter
Per 5-Class Pack: $22 Community Care ($4.40/class), $45 Sustainer ($9/class), $70 Supporter ($14/class)

Class Location: Mind-Body Spirit Wellness Studio located in the Osher Wellness Suite on the 5^th Floor of the Blood Cancer Healing Center (3232 Healing Way, Cincinnati, OH 45229) with free, on-site parking available in the attached garage. If entering from the parking garage, enter on Level 1, head straight back past the registration desk to the elevators (on your left). Take the elevators to level 5. Once off the elevators, enter through the double doors and head to the Wellness Studio located to the left, directly behind the Healing Garden.

Bus stop (lines 51, 46, 36) available in front of the building (3229 Burnet Ave, Cincinnati OH 45229). If entering from front of building off of Burnet Ave., head straight past the registration desk and take a left to the elevators (on your left). Take the elevators to level 5. Once off the elevators, enter through the double doors and head to the Wellness Studio located to the left, directly behind the Healing Garden.

What You Need: All props are provided, but feel free to bring your own yoga mat and props if you are more comfortable. Please bring a water bottle.

Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center, please contact  Katie.Arce@foundation.uc.edu or 419-348-8437.

Register: register via the Osher Registration System. First time logging in or need assistance? View the Osher Registration System Guide.)