Harvesting Health: Seasonal Cooking and Eating

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Join Chef Stephanie, EdD, in the John & Carrie Hayden Community Learning Kitchen for an evening of seasonal culinary medicine in action. Explore the evidence-based benefits of seasonal eating while gaining practical, hands-on skills to bring more seasonal foods to your table.
Participants will learn how to identify, select, and store peak-season ingredients and how to build approachable base recipes that support meal planning and prep while leaving room for the spontaneity of farmers’ market finds. The class will conclude with a shared, family-style meal featuring the dishes prepared together during the session.
Recipe: In the spirit of using in-season ingredients, the dishes may vary on availability the week of the class. Some example items might include: a variety of seasonal dips, a whole-grain salad with local herbs and roasted vegetables, braised tomatoes and white beans, and a few other surprises. Please email Chef Stephanie in advance if you have any allergies or dietary restrictions so we can accommodate them.
Instructed by: Chef Stephanie White, EdD, Osher Culinary Medicine Director
Sliding Scale Fee based on affiliation: $60 Community Care Rate, $75 Sustainer Rate, $90 Supporter Rate, and includes an evidence-based presentation, learning kitchen experience, and healthy meal.
Register Now via the Osher Registration System. First time logging in or need assistance? View the Osher Registration System Guide.

23 July, 2026, 6 PM-8 PM

Cincinnati
3232 Healing Way

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Office of Graduate Medical Education

University of Cincinnati Medical Center
Administrative Suite 1320
3188 Bellevue Ave.
PO Box 670796
Cincinnati, OH 45219-0796

Mail Location: 0796
Phone: 513-584-1705
Email: GMEOfficeInfo@ucmail.uc.edu