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TZID:Eastern Standard Time
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DTSTART:20251102T020000
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DESCRIPTION:Summer is full of on-the-go activities for many—make sure your 
 snacks can keep up with you! In this one-hour virtual session\, Chef Steph
 anie\, EdD\, will demonstrate quick\, nutrient-dense snack ideas that work
  for busy families\, professionals\, students\, and anyone looking for hea
 lthier options between meals.You’ll learn:How to build snacks that keep yo
 u energized and satisfiedEasy ideas that use common pantry and seasonal in
 gredientsSimple prep tips to save time during busy summer daysAfter the se
 ssion\, participants will receive:A digital collection of recipes featured
  in classAccess to the class recording so you can revisit the content anyt
 imeInstructed by: Chef Stephanie White\, EdD\, Culinary Medicine DirectorC
 ost: $5Register Now via the Osher Registration System. First time logging 
 in or need assistance? View the Osher Registration System Guide.
DTEND:20260708T150000Z
DTSTAMP:20260620T201124Z
DTSTART:20260708T140000Z
LOCATION:
SEQUENCE:0
SUMMARY:VIRTUAL KITCHEN Quick\, Healthy Summer Snacks
UID:RFCALITEM639175830844923676
X-ALT-DESC;FMTTYPE=text/html:<ul><li>Summer is full of on-the-go activities
  for many—make sure your snacks can keep up with you! In this one-hour vir
 tual session\, Chef Stephanie\, EdD\, will demonstrate quick\, nutrient-de
 nse snack ideas that work for busy families\, professionals\, students\, a
 nd anyone looking for healthier options between meals.</li><li>You’ll lear
 n:<ul><li><p>How to build snacks that keep you energized and satisfied</p>
 </li><li><p>Easy ideas that use common pantry and seasonal ingredients</p>
 </li><li><p>Simple prep tips to save time during busy summer days</p></li>
 </ul></li><li>After the session\, participants will receive:<ul><li><p>A d
 igital collection of recipes featured in class</p></li><li><p>Access to th
 e class recording so you can revisit the content anytime</p></li></ul></li
 ></ul><ul><li>Instructed by: Chef Stephanie White\, EdD\, Culinary Medicin
 e Director</li><li>Cost: $5</li><li><a target="_blank" href="https://ucosh
 er.dserec.com/online/cr/programs/6/program-classes-grid/classes/59/instanc
 e/1728">Register Now via the Osher Registration System</a>. First time log
 ging in or need assistance? <a href="https://meduc-cms-prod.azurewebsites.
 net/institutes/integrative/osher-wellness-suite/osher-registration-system"
 >View the Osher Registration System Guide</a>.</li></ul>
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