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TZID:Eastern Standard Time
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DTSTART:20251102T020000
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BEGIN:VEVENT
DESCRIPTION:Learn practical strategies for eating with greater intention\, 
 enhancing enjoyment of meals\, and supporting overall health and wellbeing
 ! Mindful eating is the practice of bringing full attention to the experie
 nce of eating\, from selecting and preparing food to savoring each bite. M
 eriden McGraw\, MS\, MPH\, will introduce you to the evidence-based benefi
 ts of mindfulness and mindful eating\, as well as mindfulness-based techni
 ques that can help you slow down and approach your meals with awareness\, 
 curiosity\, and kindness. During the cooking portion\, guests will prepare
  and enjoy a spinach lentil curry with raita and roti while exploring mind
 ful cooking practices and ways to bring greater awareness and intention in
 to the meal experience.Allergens: Dairy\, Wheat\, Coconut
DTEND:20261028T233000Z
DTSTAMP:20260809T023916Z
DTSTART:20261028T213000Z
LOCATION:OH\,Cincinnati\,1301 Western Ave
SEQUENCE:0
SUMMARY:Food as Medicine Series: Mindful Eating with Meriden McGraw\, MS\, 
 MPH
UID:RFCALITEM639218399567972593
X-ALT-DESC;FMTTYPE=text/html:<p>Learn practical strategies for eating with 
 greater intention\, enhancing enjoyment of meals\, and supporting overall 
 health and wellbeing! Mindful eating is the practice of bringing full atte
 ntion to the experience of eating\, from selecting and preparing food to s
 avoring each bite. Meriden McGraw\, MS\, MPH\, will introduce you to the e
 vidence-based benefits of mindfulness and mindful eating\, as well as mind
 fulness-based techniques that can help you slow down and approach your mea
 ls with awareness\, curiosity\, and kindness. During the cooking portion\,
  guests will prepare and enjoy a spinach lentil curry with raita and roti 
 while exploring mindful cooking practices and ways to bring greater awaren
 ess and intention into the meal experience.</p><p><strong>Allergens:</stro
 ng> Dairy\, Wheat\, Coconut</p>
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