BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH PRODID:-//Telerik Inc.//Sitefinity CMS 15.2//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20251102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:Introduction to Tai Chi Therapy offers a gentle\, therapeutic a pproach to movement designed to support balance\, mobility\, and overall w ell-being. Tai Chi is a movement-based therapy shown to provide a wide ran ge of health benefits\, including improved balance\, reduced pain\, better manage stress\, increased range of motion\, enhanced muscle strength\, an d cardiovascular support.Each session introduces slow\, comfortable moveme nts that integrate mindful breathing\, body awareness\, and gentle stretch ing. The practice emphasizes safe weight transference\, joint mobility\, a nd focused attention\, making it an accessible option for individuals seek ing a supportive\, clinically guided movement experience.Through regular p articipation\, Tai Chi Therapy may support:Improved balance and reduced ri sk of fallsPain reduction and joint mobilityStress managementIncreased str ength\, flexibility\, and circulationMind–body connection and confidence i n movementInstructorLed by Jennifer Woods\, Certified Tai Chi Instructor\, who brings a calm\, supportive teaching style and a strong emphasis on sa fety\, accessibility\, and mindful movement.Who This Class Is ForThis clas s is available by UC Health provider referral only and is intended for ind ividuals who may benefit from a therapeutic\, beginner-level movement prac tice. No prior Tai Chi experience is required. Participants are encouraged to move at their own pace\, with guidance provided to support safety and comfort. Seated participants are welcome.Cost &\; Registration: No-Cost by UC Health provider referral only. For more information\, speak to your UC Health provider or call (513) 475-9567.Class Location: UC Gardner Neur oscience Institute (3113 Bellevue Ave\, Cincinnati\, OH 45219)What You Nee d: Flexible shoes are required. Please bring a water bottle.Support Our Cl asses: Your generosity helps make these programs possible. Click here to m ake a gift. To support a specific program or explore additional ways to gi ve to the Osher Center\, please contact \; Katie.Arce@foundation.uc.ed u \;or \;419-348-8437. DTEND;TZID=Eastern Standard Time:20260303T143000 DTSTAMP:20260515T150941Z DTSTART;TZID=Eastern Standard Time:20260303T133000 LOCATION:Ohio\,Cincinnati\,3113 Bellevue Ave. RRULE:FREQ=WEEKLY;UNTIL=20340516T183000Z;BYDAY=TU SEQUENCE:0 SUMMARY:Introduction to Tai Chi Therapy (In-Person\, By UC Health Provider Referral Only) UID:RFCALITEM639144545810987532 X-ALT-DESC;FMTTYPE=text/html:

Introduction to Tai Chi Therapy offers a ge ntle\, therapeutic approach to movement designed to support balance\, mobi lity\, and overall well-being. Tai Chi is a movement-based therapy shown t o provide a wide range of health benefits\, including improved balance\, r educed pain\, better manage stress\, increased range of motion\, enhanced muscle strength\, and cardiovascular support.

Each session introduce s slow\, comfortable movements that integrate mindful breathing\, body awa reness\, and gentle stretching. The practice emphasizes safe weight transf erence\, joint mobility\, and focused attention\, making it an accessible option for individuals seeking a supportive\, clinically guided movement e xperience.

Through regular participation\, Tai Chi Therapy may suppo rt:

Instructor
Led by Jennifer Woods\, Certified Ta i Chi Instructor\, who brings a calm\, supportive teaching style and a str ong emphasis on safety\, accessibility\, and mindful movement.

Who This Class Is For
This class is available by UC Health provider referral only and is intended for individuals who may benefit fro m a therapeutic\, beginner-level movement practice. No prior Tai Chi exper ience is required. Participants are encouraged to move at their own pace\, with guidance provided to support safety and comfort. Seated participants are welcome.

Cost &\; Registration: No-Cost by UC Health provider referral only. For more information\, speak to your UC Health provider or call (513) 475-9567.

Class Location: UC Ga rdner Neuroscience Institute (3113 Bellevue Ave\, Cincinnati\, OH 45219)

What You Need: Flexible shoes are required. Please b ring a water bottle.

Support Our Classes: Your gene rosity helps make these programs possible. Click here to make a g ift. To support a specific program or explore additional ways to give to the Osher Center\, please contact \; Katie.Arce@foundation.uc.edu \;or \;419-348-8437.

END:VEVENT END:VCALENDAR