BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH PRODID:-//Telerik Inc.//Sitefinity CMS 15.2//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20251102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:This beginner-level Tai Chi class offers a supportive\, gentle approach to movement that integrates slow\, comfortable motions with breat hing\, mindfulness\, and light stretching. The practice emphasizes body aw areness\, balance\, and safe weight transference\, making it an accessible and grounding way to support both physical and mental well-being.Each ses sion is thoughtfully paced and focuses on fluid\, intentional movements th at promote stability\, circulation\, and relaxation. Attention to posture and mindful transitions may help reduce the risk of falls while supporting confidence and ease in movement.Through regular practice\, Tai Chi may su pport:Improved balance and coordinationBetter managed stress and enhanced mental focusIncreased range of motion and muscle strengthPain reduction an d improved circulationCardiovascular health and breathing awarenessInstruc torLed by Jennifer Woods\, Certified Tai Chi Instructor\, who brings a cal m\, supportive teaching style and a strong emphasis on safety\, accessibil ity\, and mindful movement.Who This Class Is ForThis class is open to adul ts new to Tai Chi or those seeking a gentle\, therapeutic movement practic e. No prior experience is required. Participants are encouraged to move at their own pace\, with options provided to support comfort and stability. Seated participants are welcome.Cost: $5 per virtual class ($22 per 5-clas s pack discounts class to $4.40 per class)Class Location: Virtual via Zoom (link emailed the day before class)What You Need: You will need a compute r\, phone\, or tablet with internet access to join the virtual class and a space for gentle movement with an armless chair close by. Flexible shoes are required.Support Our Classes: Your generosity helps make these program s possible. Click here to make a gift. To support a specific program or ex plore additional ways to give to the Osher Center\, please contact \; Katie.Arce@foundation.uc.edu \;or \;419-348-8437.Register: \;r egister via the \;Osher Registration System. First time logging in or need assistance? \;View the Osher Registration System Guide.) DTEND;TZID=Eastern Standard Time:20260303T173000 DTSTAMP:20260515T150702Z DTSTART;TZID=Eastern Standard Time:20260303T163000 LOCATION:Ohio\,Cincinnati\,3232 Healing Way RRULE:FREQ=WEEKLY;UNTIL=20340516T213000Z;BYDAY=TU SEQUENCE:0 SUMMARY:Tai Chi for Balance & Mobility (Virtual) UID:RFCALITEM639144544228687338 X-ALT-DESC;FMTTYPE=text/html:

This beginner-level Tai Chi class offers a supportive\, gentle approach to movement that integrates slow\, comfortabl e motions with breathing\, mindfulness\, and light stretching. The practic e emphasizes body awareness\, balance\, and safe weight transference\, mak ing it an accessible and grounding way to support both physical and mental well-being.

Each session is thoughtfully paced and focuses on fluid \, intentional movements that promote stability\, circulation\, and relaxa tion. Attention to posture and mindful transitions may help reduce the ris k of falls while supporting confidence and ease in movement.

Through regular practice\, Tai Chi may support:

Instructor
Led by Jennifer Woods\, Certi fied Tai Chi Instructor\, who brings a calm\, supportive teaching style an d a strong emphasis on safety\, accessibility\, and mindful movement.

< p>Who This Class Is For
This class is open to adults n ew to Tai Chi or those seeking a gentle\, therapeutic movement practice. N o prior experience is required. Participants are encouraged to move at the ir own pace\, with options provided to support comfort and stability. Seat ed participants are welcome.

Cost: $5 per virtual c lass ($22 per 5-class pack discounts class to $4.40 per class)

Class Location: Virtual via Zoom (link emailed the day before class)

What You Need: You will need a computer\, ph one\, or tablet with internet access to join the virtual class and a space for gentle movement with an armless chair close by. Flexible shoes are re quired.

Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To s upport a specific program or explore additional ways to give to the Osher Center\, please contact \; Katie.Arce@foundation.uc.edu \;or \;419-348-8437.

Register: \;register via the \;Osher Registration System. First time logging in or need assistance? \;View the Osher Registration System Guide.)

END:VEVENT END:VCALENDAR