BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH PRODID:-//Telerik Inc.//Sitefinity CMS 15.2//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20251102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:This class offers a gentle\, practical introduction to mindfuln ess meditation to support stress relief\, calm\, and mind-body awareness. Guided practices include breath awareness\, body scan\, and other mind-bod y approaches that invite participants to notice sensations\, thoughts\, an d emotions with curiosity and clarity.The class is enriched with the subtl e use of sound and instruments. Through mindful listening\, participants a re invited to deepen their awareness of both internal and external experie nce.Each session includes time for reflection and group discussion\, creat ing space for shared insight\, questions\, and connection\, a space to exp lore mindfulness together.An emphasis is placed on simple\, accessible min dfulness practices and everyday tools that can be integrated into daily li fe.Through regular participation\, this class may support:Stress managemen t and emotional regulation Greater clarity\, focus\, and self compassion C onfidence in sustaining a personal mindfulness practice Inviting  \; mindfulness into everyday activitiesWho This Class Is ForThis class is open to all levels of experience. No prior experience is needed.Cost: Slid ing Scale Fee Per Class: $5 Community Care\, $10 Sustainer\, $15 Supporter Per 5-Class Pack: $22 Community Care ($4.40/class)\, $45 Sustainer ($9/cla ss)\, $70 Supporter ($14/class)Class Location: Gathering Room located in t he Osher Wellness Suite on the 5th Floor of the Blood Cancer Healing Cente r (3232 Healing Way\, Cincinnati\, OH 45229) with free\, on-site parking a vailable in the attached garage. If entering from the parking garage\, ent er on Level 1\, head straight back past the registration desk to the eleva tors (on your left). Take the elevators to level 5. Once off the elevators \, enter through the double doors and head to the Gathering Room on the ri ght\, directly in front of the Learning Kitchen.Bus stop (lines 51\, 46\, 36) available in front of the building (3229 Burnet Ave\, Cincinnati OH 45 229). If entering from front of building off of Burnet Ave.\, head straigh t past the registration desk and take a left to the elevators (on your lef t). Take the elevators to level 5. Once off the elevators\, enter through the double doors and head to the Gathering Room on the right\, directly in front of the Learning Kitchen.What You Need: All supplies are provided.Su pport Our Classes: Your generosity helps make these programs possible. Cli ck here to make a gift. To support a specific program or explore additiona l ways to give to the Osher Center\, please contact \; Katie.Arce@foun dation.uc.edu \;or \;419-348-8437.Register: \;register via the  \;Osher Registration System. First time logging in or need assistance ? \;View the Osher Registration System Guide.) DTEND;TZID=Eastern Standard Time:20260303T133000 DTSTAMP:20260515T144225Z DTSTART;TZID=Eastern Standard Time:20260303T123000 LOCATION:Ohio\,Cincinnati\,3232 Healing Way RRULE:FREQ=WEEKLY;UNTIL=20340516T173000Z;BYDAY=TU SEQUENCE:0 SUMMARY:Managing Stress through Mindfulness & Sound (In-Person) UID:RFCALITEM639144529456756727 X-ALT-DESC;FMTTYPE=text/html:

This class offers a gentle\, pr actical introduction to mindfulness meditation to support stress relief\, calm\, and mind-body awareness. Guided practices include breath awareness\ , body scan\, and other mind-body approaches that invite participants to n otice sensations\, thoughts\, and emotions with curiosity and clarity.

The class is enriched with the subtle use of sound and instruments. Thr ough mindful listening\, participants are invited to deepen their awarenes s of both internal and external experience.

Each session includes ti me for reflection and group discussion\, creating space for shared insight \, questions\, and connection\, a space to explore mindfulness together.

An emphasis is placed on simple\, accessible mindfulness practices an d everyday tools that can be integrated into daily life.

Thr ough regular participation\, this class may support:

Who This Class Is ForThis class is open to all levels of experience. No prior experience is n eeded.

Cost: Sliding Scale Fee
Per Class: $5 Commu nity Care\, $10 Sustainer\, $15 Supporter
Per 5-Class Pack: $22 Communi ty Care ($4.40/class)\, $45 Sustainer ($9/class)\, $70 Supporter ($14/clas s)

Class Location: Gathering Room located in the Os her Wellness Suite on the 5th Floor of the Blood Cancer Healing Center (3232 Healing Way\, Cincinnati\, OH 45229) with free\, on-site parking available in the attached gar age. If entering from the parking garage\, enter on Level 1\, head straigh t back past the registration desk to the elevators (on your left). Take th e elevators to level 5. Once off the elevators\, enter through the double doors and head to the Gathering Room on the right\, directly in front of t he Learning Kitchen.

Bus stop (lines 51\, 46\, 36) available in front of the building (3229 Burnet Ave\, Cincinnati OH 45229). If entering from front of building off of B urnet Ave.\, head straight past the registration desk and take a left to t he elevators (on your left). Take the elevators to level 5. Once off the e levators\, enter through the double doors and head to the Gathering Room o n the right\, directly in front of the Learning Kitchen.

Wha t You Need: All supplies are provided.

Support Our Classes: Your generosity helps make these progra ms possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center\, please c ontact \; Katie.Ar ce@foundation.uc.edu \;or \;419-348-8437.

Register:&nb sp\;register via the \;Osher Registration System. First time logging in or ne ed assistance? \;View the Osher Regist ration System Guide.)

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